Using Dreams to Heal Depression

I've dreamt in my life dreams that have stayed withold Sonny and Cher song: "It takes two babe." And in
me ever after,and changed my ideas.her dream it would indeed take "two" to create "her"
They've gone through and through me, like winemusic: the mandolin and the musician. One, $1,000 or
through water,and altered the color of my mind.less, will not do it. Perhaps her dream requires a
Dreams are gifts of the Spirit meant to alter us.relationship between the mandolin and the musician
- Emily Brontecreating a third element: music. Without such a
Much of our chronic "depression," which has reachedrelationship, this connection to the mandolin, the musical
epidemic proportions in the U.S., is one of thecomposition of her creative life will never be heard.
symptoms of "non-being," of an unlived life. This alsoLaura's dream does not necessarily mean she needs
means that depression can be one of our mostto start playing the mandolin; that would be a literal
valuable signposts, a red flag, a spiritual distress signal,interpretation. But she could play the mandolin as a
a deep inner protest about something we are doing toway to ritualize her dream's meaning, to serve as a
ourselves. To anesthetize our depression with drugs isreminder of the dream's transformative message for
equivalent to cutting the wires of our psyche's naturalher life. Indeed, it is in the nature and character of such
alarm system. It also makes sense that "depressing" ordreams to stir things up, as Laura's dream illustrated, to
burying our natural talents, our passions, and ourproduce a healthy, necessary, creative tension
dreams would logically create feelings of depression.between a depressing status quo and her own unlived,
After twenty-plus years of researching dreaming anddepressed potential.
techniques of dream interpretation, working with wellHer dream inspired her to think seriously about leaving
over twenty thousand individual dreams, I discovereda job she said was exhausting her. She began to
that the majority of our dreams have a profound intentexplore ways to reconnect with her creativity and her
and purpose; they stand as guardians at the gates oflove of music--to create time and space for these
the human spirit, defending us from all manner ofvaluable aspects of her essential nature. And Laura
nefarious influences. Dreams focus, with laser-likeknew she would have to overcome that part of
precision, on freeing us from anything that isherself who was resisting putting the necessary
self-negating and self-defeating. Remarkably, dreamingenergy into her efforts. I was not surprised when
appears to function as a very effective psychologicalLaura reported feeling much better as she began
immune system. As we learn how to understand andopening herself to the idea of exploring new creative
apply the meaning in our dreams, it's like a fog lifting aspossibilities in her life.
the sunlight emerges, we begin to understand what weIronically, attempts to "fix" depression with drugs often
need to eliminate from our live and most important,end up perpetuating the wrong life. That's what had
what it is that we must do with our life. And one of thehappened to Peter. When I first met Peter, a nerdy
remarkable side effects of this process is the healingcomputer programmer in his early forties, he told me,
of unrelenting depression. Here's an example:"I'm sick of being labeled with one of those personality
I first met Laura* in a weekly dream group. Adisorders from that horrible big book and then having
professional accountant in her late fifties, she describedsome therapist try to fix me." Peter explained that he
her life as "having plenty of material things," but feeling"hated" his job and the company he worked for, but
a persistent depression and a "baffling" angst abouthad stayed for nearly twenty years for "the security
what to do with her life. On one, hot July night, sheand the money." He had just begun taking a new
brought a dream that changed everything:prescription drug for his depression when he told me
I'm at a big attraction, like a Sea World. The crowdsabout a scary dream that he called a bad nightmare:
are huge. A large porpoise is the main attraction; it'sIt was just getting dark and I was standing outside and
swimming in a deep concrete canal. Everything aroundrealized that there had been a nuclear war.
is lush and rich. Then I'm in a very cluttered gift shopEverywhere I looked I saw blackened remains, a
and I see this exquisite mandolin for sale. I offer to buyburned-out landscape. It was horrible! Then three, white
it if it's less than $1,000 but the clerk says it's $2,222. IAtlas rockets landed like space ships, the kind that
ask why it's so much but there's no answer. I noticecarry nuclear warheads. As I watched, three alien
the back of it is slightly crumpled.**beings came out of the rockets' doors. A strange,
For Laura, the "big attraction" was a place "designed togreen glow came from the doorways. I woke up really
make money by amusing and entertaining people." Asfrightened wondering how aliens can be in U.S.
part of the crowd, she is one of many "observers"--inICBMs?***
contrast to a participant--who has come to see a wildAfter allowing Peter's dream images to speak to him,
animal, to see it up close, to perhaps feel a particle ofhe understood the true impact of his devastating bout
what it would be like to be such a creature. But thewith depression, how it had effectively wiped out his
concrete canal imprisons this porpoise, separating itworldthe "burned-out landscape" that he
from its natural environment. Laura described thedescribed as being "dead, there's nothing growing
porpoise as "playful, but confined--a big fish in a smallanywhere." And when I asked him to imagine being
pool." When she imagined being the porpoise, she said,one of the ICBMs and to tell me his "job description,"
"I have all this capacity but I'm not using it; I'm in thehe realized, with a look of real shock, that the three,
wrong place," her voice breaking with sudden emotion.white ICBMs in his dream represented the outside
"It's my work," she said. "I'm in the wrong place." Forworld's remedy he had chosen as well as the actual,
Laura, the "concrete" represented all the "practical"three white pills he took each daya powerful,
reasons she "should not" and "could not invest" insynchronistic allusion to the gravity of the
creative pursuits, the walls that keep her true naturepharmaceutical establishment's attack on his
contained."depression"a quite real "alien" invasion of his
Feelings of deep regret and heartache surrounded thepsyche.
mandolin. Laura explained that in her twenties she hadFrom this dream he began to rethink his approach to
loved music and that she had especially loved thehis depression. Instead of chemically altering his brain
mandolin and had learned to play it. "I'm handmade,chemistry so that he would not feel depressed and
unique. I feel rejected and damaged, unappreciated, leftcould continue working at a job he loathed, Peter
on the shelf to collect dust. Where is my home?began to consider other alternatives including exploring
People don't see me but I can help make music," Laurawhat his depression wanted, using his depression as a
said, letting the mandolin in her dream speak to her.catalyst to change his life and his career, to stop
Hesitating, tears welling up, she added, "It's the musical,depressing his hopes and dreams and his unlived life.
creative part of myself."Peter's dream helped him redirect his life by illuminating
Laura will buy it if it's less than $1,000 but her dreamforeign influences that paradoxically were preventing
presents her with a dilemma: the mandolin will cost herhim from getting to the heart of what his depression
$2,222 --a curious series of "twos." She realized thatreally intended: to free him from living someone else's
her dream was telling her that a rejected, damaged,life!
musical part of herself has a price tag beyond whatOur dreams carry the awesome potential to help us to
she is willing to pay. She must make a profoundsee clearly who we really are--our natural, inborn
choice: to once again reject a valuable part of herselfpotential and unique character without anything
or resolve to pay $2,222 for the mandolin. This dream"landing" in our world that does not belong there. When
also reminded Laura that she had been feelingunderstood, they become our passport into a life that
rejected and because of her age was also feeling thathas meaning, passion, and purpose. Our dreams want
she was too old, ready to be "put away on the shelf."our lives to make a difference. We need only remove
When something in a dream has a price tag, ourall the isms and complex psychological systems that
willingness or unwillingness to pay the price oftenwould like to tell us what our dreams mean and
means we are choosing whether or not to put ourinstead learn how to give our dreams the respect and
energy into something. Laura's dream ends with herthe freedom to speak for themselves. A single choice
decision left hanging, unresolved. She would like to getcan change our world. A creative, fulfilled life requires
the mandolin at a far lower price--meaning with muchus to, as James Joyce suggested, turn our minds "to
less effort. Her desire to reconnect with her inneran unknown art."
musician--a straightforward reference to a valuable© 2005 by: John D. Goldhammer, Ph.D.
aspect of her Authentic Self--might not happen; it's her- ### -
choice. She might refuse the adventure, turn back, putNotes:
a valuable part of her genuine nature "back on the* Names and certain identifying details have been
shelf," spend her remaining years with anotherchanged to protect individuals' privacy.
unsettling spiritual abortion gnawing away at the fabric** John D. Goldhammer, Ph.D., Radical Dreaming: Use
of her life.Your Dreams to Change Your Life (New York:
Her dream says that she must make a $2,222 effort.Kensington Publishing / Citadel Press), p. 203.
All these "twos" reminded her of the words from an*** Ibid. p. 30.