Running Tips - How to Sprint Faster

If you have considered yourself to be a runner for astay even with a Dall's porpoise in the water. This is
long time, then you may have gotten into a rutthe world's fastest mammal in the water, capable of
regarding your beliefs about being able to sprint faster.speeds up to 56 miles per hour.
"Humor is the best medicine," as the saying goes.7. 60 MPH: Imagine being chased by a Mexican
With that in mind, here are several tips that may helpfree-tailed bat. This the world's fastest flying mammal,
you to get out of your rut and become a fastercapable of speeds up to 60 miles per hour when diving
sprinter.for insects.
8. 70 MPH: Imagine running along a shore and trying to
1. 20 MPH: Imagine running along a shore and trying tostay even with a sailfish in the water. This is the
stay even with a leatherback turtle in the water. This isworld's fastest fish, capable of speeds up to 70 miles
the fastest reptile in the water, capable of speedsper hour -- and in turbulent ocean waters, at that!
over 20 miles per hour.9. 75 MPH: Imagine being chased across an African
2. 21 MPH: Imagine chasing a spiny-tailed iguana. This isprairie by a cheetah. This is the world's fastest
the fastest reptile on land, capable of speeds over 21mammal on land and the world's fastest land animal
miles per hour.overall, capable of reaching speeds up to 75 miles per
3. 22 MPH: Imagine running along a shore and trying tohour. And a cheetah can go from 0 to 64 miles per
stay even with a Gentoo penguin in the waters of thehour in just three seconds.
Antarctic. This is the fastest bird in the water, capable10. 200 MPH: Imagine being chased by a Peregrine
of speeds up to 22 miles per hour.falcon. This is the world's fastest bird in the air and the
4. 35 MPH: Imagine being chased by a common greenworld's fastest animal overall, capable of reaching
darner dragonfly. This is the world's fastest flyingspeeds up to 200 miles per hour.
insect, capable of speeds up to 35 miles per hour.Do you need a break from all this imaginary sprinting?
5. 40 MPH: Imagine being chased by an ostrich. This isImagine chasing a cockroach. This is the world's
the fastest bird on land, capable of speeds over 40fastest insect on land, capable of reaching speeds up
miles per hour. This is also the fastest two-leggedto 5 miles per hour. Surely you can catch a cockroach,
animal on land.right?
6. 56 MPH: Imagine running along a shore and trying to