| We all have heard about our intuition or inner guidance. | | | | something works for one person, it might not work for |
| Some call it your soul, or higher being or inner being or | | | | another. If you have doubts, there is a reason... don't let |
| higher self or even our sixth sense. All of these terms | | | | others influence you to do something you don't feel |
| can be used interchangeably because for me, they all | | | | good about. FEEL your way through, listen to your |
| mean the same thing: the divine super intelligence that | | | | inner guidance and you will be led down the divine path |
| is the bigger part of us, the non physical part of us that | | | | for you! However, if it feels good, do it because often |
| is always connected to divine, supreme, higher, God | | | | our guidance comes through others. As you listen to |
| Source energy. It is who we really are. That inner | | | | your feelings, your guidance, your heart, you will know |
| voice, the intuition; that is the God in YOU. You always | | | | when it is meant JUST FOR YOU! |
| have access to that. We can't ask for better inner | | | | "Following another's path leads to who they are, not to |
| guidance than that! | | | | who you are." Harry Palmer |
| We all have that constant, steady, always ready | | | | Use your own inner guidance on ideas and concepts |
| connection to divine God Source intelligence. You are | | | | presented to you. Your guidance is there to lead you |
| not the lone human on the planet without this guidance. | | | | on your Path in a divinely guided way, to make it easy |
| And people, please, God did not stop talking when the | | | | and flowing for you. You will just know what |
| Ten Commandments were handed down to Moses. | | | | resonates with you and will work best for you. Trust it. |
| God still speaks through us, through the voice and | | | | Go with it. YOU know what is best for you! |
| guidance of our inner being. How cool is that? | | | | If you don't already feel you have a strong connection |
| It is important to learn to hear and trust that inner | | | | with your inner guidance, well you do! You just don't |
| guidance. Your higher self always feels good. Being | | | | realize it yet. We ALL have that connection; it is just |
| your higher self and listening to your inner guidance is | | | | different for each person. |
| connecting with who you really are; that thin, healthy, | | | | The easiest way to follow your inner guidance is to |
| happy person who allows themselves to receive all | | | | allow your emotions be your guide. If you don't feel |
| the good that is theirs by divine birthright. YOU know | | | | good, you are not feeling or thinking about the situation |
| you are worthy and deserving of all that YOU desire | | | | from the perspective of your higher self. In other |
| when you are connected with the HIGHER YOU. | | | | words, if we feel bad about how we look and get |
| Using your inner guidance and intuition is essential for a | | | | upset and feel like a failure, we are not looking at the |
| balanced, joyful life. Most importantly, you use your | | | | situation through the eyes of Source. That's why we |
| inner guidance to find your inspiration, what turns you | | | | feel bad! Your higher self sees you as perfect the |
| on, what makes you go Oh Yeah, Baby! | | | | way you are, and when you don't see you that way, |
| Use your inner guidance to find what inspires you, your | | | | you feel bad. |
| true journey or what I like to call my Divine Path. I | | | | Many people meditate to connect more profoundly |
| know that when I follow the divine signs and | | | | with their inner being. Some find that guidance can flow |
| messages that come to me, when I follow my | | | | out through them by writing or typing in a meditative |
| inspiration, things easily flow into place. Connections, | | | | state, others just ask and hear the answer come into |
| people, places things come to me that I never could | | | | their mind or they are shown in a short time the |
| have imagined. That's when I know I am aligned with | | | | answer to their question by divine signs and messages. |
| who I really am. | | | | You do not need to sit in the lotus position for hours |
| When you feel good, you are seeing things through the | | | | every day. A short 15 minutes done consistently each |
| perspective of your higher self. When you are | | | | day is all you need to start connecting on a deeper |
| connected with your Higher YOU is when inspired | | | | level. |
| ideas and magical messages and divine signs come | | | | Edgar Cayce promoted 'creative writing.' He described |
| easily and frequently. To be inspired is to be "in-spirit". | | | | this as sitting quietly and in a reflective state, even a |
| When we feel inspired, we are connected to God | | | | spiritually attuned state, and then letting thoughts and |
| Source, and from that place we can create anything, | | | | ideas flow to you, writing them down as they come. |
| including our desired weight. | | | | Don't think of these as being for others or for |
| It's time to connect yourself with your body by listening | | | | publication. The guidance is for you; it is communication |
| to your inner guidance that knows what your body | | | | from your higher self, even from God, to your outer |
| wants and needs. Your body will talk to you in various | | | | self. |
| ways and direct you. | | | | That voice you hear when you ask yourself a |
| That's how I knew I was totally aligned with losing | | | | question, usually the first answer you get, but not |
| weight this time. The journey was easy for me | | | | always, is your inner/higher guidance. The voice that |
| because I had used my inner guidance to show me | | | | doubts and says you can't do it, or it's not possible or |
| the way to the best things to eat, how to exercise, | | | | that you do not deserve it is NOT your inner guidance, |
| and the best thoughts and feelings for quick and easy | | | | but the B.S. (belief systems) you have built up over the |
| weight loss. | | | | years. The idea is to allow the voice of your inner |
| For instance, when I began my weight loss journey, I | | | | guidance overrule and conquer your negative, limiting |
| was called to order and drink Japanese Green tea. | | | | belief systems. |
| Not the Lipton variety, mind you, but the real stuff from | | | | I asked my friend David how he would tell the average |
| Japan. And it wasn't just the constant spam about | | | | person how to connect to their inner being. He |
| weight loss with green tea that I kept receiving. I just | | | | answered the following: |
| KNEW it was for me. I felt like my body was calling for | | | | "I would start by saying hi to my inner being. Hello! Inner |
| it. Every time I saw something about Japanese green | | | | Being! In other words, I would acknowledge the |
| tea, I felt something resonate within me. Of course, it | | | | presence of my inner being and I would affirm or |
| turned out to be the closest thing to a magic pill outside | | | | intend to want to become a part of my inner being |
| myself that I could have found. It worked and still | | | | more intimately on a daily basis. |
| works amazingly for me. And I found it by using my | | | | So whenever I give thought to the fact that I have a |
| intuition, what felt really good to me, not just by reading | | | | much larger part of me on the inside in the unseen |
| studies and believing other people's stories of success. | | | | world I become more and more a part of that person |
| Here's another thing I discovered when I really listened | | | | and I then open myself up to all the benefits of aligning |
| to my body and inner guidance. Six smaller meals, | | | | myself with my inner self or my God self or my |
| instead of three bigger ones, really worked for me. I | | | | Source self. |
| was never hungry, it was easier and this kept my | | | | Now if a person is filled with too many outer thoughts |
| metabolism up too. Where did 3 meals per day rule | | | | to hear their inner being at first, I would consider some |
| start anyway? Who made that rule anyway? Yes, it is | | | | quiet time meditation to still the outer voices filling the |
| the society norm but does this work for everyone? It | | | | brain. When all the mind chatter is quieted, one will |
| doesn't work for me and I no longer eat that way. | | | | really be tapping more into their inner being like never |
| It is good to have your own beliefs; you take in all kinds | | | | before." |
| of information from well meaning friends, the internet | | | | How you communicate with your inner being and |
| and books and learn what feels good and resonates | | | | receiving divine guidance is very personal to you. And |
| with you. But also don't get stuck in your beliefs, keep | | | | how your higher self communicates with you is also |
| exploring and expanding for what feels good to you. | | | | very unique. Some people feel that their inner being is |
| You are unique and the exact combination of foods, | | | | a female, some a male, some a "group". Some see |
| supplements and exercise is also uniquely yours. You | | | | visions, some hear their guidance like a voice, and for |
| are looking for the choices that feel good to you, what | | | | some it is strong urges... or all of them. There is no |
| resonates with you, what makes you feel good. | | | | "right" way to connect and communicate with your |
| Don't let people convince you that something is good | | | | higher being. The important thing is to do it, trust it and |
| for you and you have to try it because it works for | | | | listen to it. The more you connect, the more you will |
| them or they think you should do it. Just because | | | | easily flow down the river of life! |